I’m guilty of buying frozen stir fry meals often because they are quick & easy.  They never have the vegetables I like in them though.  They always have carrots!  And if you have been reading my blog, you know of my dislike for carrots!  So I made my own with vegetables I do like.

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What you need:

• 1-1 1/2 pound boneless chicken breast
• Fresh green beans
• Zucchini
• Squash
• Red bell pepper
• Canned pineapple chunks
• Sweet & sour sauce

What to do:

1. Drain the pineapple juice into a frying pan. Cut chicken into bite size pieces & add to the pineapple juice.   Cook over medium-high heat.  All of the pineapple juice should cook away.
2. While the chicken is cooking, cut up the vegetables.
3. Remove chicken & set aside.
4. Add the vegetables to the pan.  Drizzle with olive oil & cook until vegetables begin to soften.
5. Stir in the chicken, pineapple, & sauce.  Cook over low heat for 10 minutes.

Sever over rice & enjoy!!!

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